I don’t know about you, but after a long week of being really good with my nutrition, I normally enjoy a sweet treat on Fridays. Most Fridays, Dan and I enjoy a date night at home. I spend more time on myself (hello make-up), on dinner and on a Friday “Sweet Treat”. On rare nights […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!