“I’ve gained weight in the past, and lost it in no time at all. This time around should be just as easy. I’ve done it before, I can do it again.” I have heard this time and time again from clients coming to me to lose weight. And to be honest, I’ve said these same sentences myself! […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!