Please friends, if there is one thing that I want you to take away from my blog its this… there is no “magic diet” for weight loss. Atkins, cabbage, HGC, etc… those diets are fads and fads only hang around for a short amount of time. Here’s what I mean: When you follow one of […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!