Please friends, if there is one thing that I want you to take away from my blog its this… there is no “magic diet” for weight loss. Atkins, cabbage, HGC, etc… those diets are fads and fads only hang around for a short amount of time. Here’s what I mean: When you follow one of […]
NEW 14 Day Fit Quickie Challenge
One challenge everyday for 14 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!