I have a Friday tradition that I have been doing for almost 2 years. Each Friday, I stop by my favorite coffee shop between boot camps and order the same thing: An almond milk latte and a giant fruit plate. Single Smile Cafe (in Summerville for my local readers) is a charming shop and I […]
The 7 Day Body Burn Challenge
7 Premium Workouts… 14 Daily Fit Quickie Challenges… 7 Days… Come Get A Taste Of My Workout Style And See What It Can Do For You!