“More core, more core, more core!” This is the request/demand I get when I ask my clients what they would like to see more of in their workouts. It’s almost as if I can hear their fits pounding on the table, not satisfied until I give in to the chant. Let me make something clear, […]
NEW 14 Day Fit Quickie Challenge
One challenge everyday for 14 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!