TGIF! Thank God It’s Fitness Friday! You know you write a health and fitness blog (besides the fact my name’s on the site) when you start typing fitness any time an “f” word comes up in a sentence. Instead of hitting the delete button, let’s just keep it there. It actually does go along with […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!