Monthly Archives: June 2014

Welcome To The Gun Show: Sexy Arm Workout

Welcome to the gun show today! I have an amazing arm and upper body workout to share. Something new, something fresh and best of all, it’s something that will make those arms of yours burn. YES! If you follow me on Instagram or Twitter, you know that I was away all weekend in Savannah for […]

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Chocolate Energy & Savvy Rose: What I’m Loving Lately

We made it to Friday! YES! Dan and I are actually in Savannah for the weekend for the FitBloggin’ Conference! I am so excited to be here and to see some blog friends. I loved my first FitBloggin’ experience and I am sure this one will match it! After all, Dan and I are a […]

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Stop Hurting Yourself: Secrets Revealed To Prevent Exercise Injuries

Knee pain Hip pain Muscle tenderness Shin splints Stress fracture Just a few common issues I see spring up from time to time when working with clients. Most of us have experienced something on that list at some point. Right? Aches and pains are common which is sad because most of them are preventable. Yes, […]

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The Charleston Battery To The Beach Run Recap

On Friday I mentioned that Jeanette and I were going to run from the Charleston Battery to the beach at Sullivan’s Island. It was mapped out to be 11.5 miles. Neither of us are in half marathon shape, but we didn’t care. It was more about the experience, and less about the time it took […]

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