Drinking coffee for an extra boost of energy… Enjoying a bag full of cherries for muscle soreness… Eating beets to run further… You’ve seen stories pop up over the years about “miracle” foods helping to improve overall fitness and recovery. But Is It Really Possible To Get Performance Benefits From Food? There have been several academic […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!