First off… those are her words, not mine. I think that her body is beautiful and strong, and represents success. But I regress… The body is an amazing thing. And to be honest I am never not in awe of what it can accomplish, recover from, and adapt to. I have a very special guest […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!