First off… those are her words, not mine. I think that her body is beautiful and strong, and represents success. But I regress… The body is an amazing thing. And to be honest I am never not in awe of what it can accomplish, recover from, and adapt to. I have a very special guest […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!