Where did we last leave off on our discussion of food and performance? Oh yes… we chatted about coffee. Oh coffee, how I love you. I’m pretty sure that we covered everything and more about caffeine and your fitness performances, so let’s move on. Whatcha’ say? What other foods can change the way you exercise […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!