TGIF Friends. I hope you had a great week and have an amazing weekend planned. Get out, enjoy some sunshine, get some Vitamin D, and relax a little. To end our fitness performance nutrition chat, let’s get some new foodspiration. Foodspiration? Yes! Some amazing and of course delicious recipe ideas from around the world wide […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!