Happy Monday Friend! I hope you had a great weekend and instead of dreading the 5 days that lay before us, you are motivated and excited to tackle them! We had an awesome weekend catching up with friends, getting work done, and getting a few workouts in. Image curtesy of my friend, Ashton. I enjoyed […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!