Welcome to the gun show today! I have an amazing arm and upper body workout to share. Something new, something fresh and best of all, it’s something that will make those arms of yours burn. YES! If you follow me on Instagram or Twitter, you know that I was away all weekend in Savannah for […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!