Monthly Archives: July 2014

The Problem I Have With ‘The Pornographication Of Fitness’

Today I have one of those post where it was hard to hit the publish button. I was/am hesitant to share my thoughts, however clearly, I took a breath, held it and hit the Publish button after all. I think this is my first RANT post ever… I think. Perhaps you’ve seen this article floating […]

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The 10 Day 5 Workout Ultimate Fitness Challenge

Unfortunately, I am still out of commission. My back is definitely feeling better, but I am taking this very seriously and making sure to give my body time to heal. I would much rather take one week off from working out to avoid a more serious issue where I’ll be stuck on steroids (I hate […]

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10 Signs You Deserve Your Fitness Badass Card

Up until yesterday morning, I’ve been feeling like a fitness badass. I’m not saying this to toot my own horn, but I’ve been putting in the hard work and see results with my workouts. I’ve been pushing myself, gaining confidence to try new things, and really feeling like I own my body… not just my […]

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An Important PSA: Your Body On Lazy

Hey friends, how’s your Monday kicking off? I thought we could start the week off with a little PSA, whatcha say? Remember this one… Even if you weren’t around during the 80s, you’ve heard of this classic. It’s almost as memorable as… “I’m Fallin’ And I Can’t Get Up!” …which isn’t a public service announcement. […]

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Scenes From Girls Night In Italy {Cooking Class}

Here’s something you might not know about me… I love throwing a good (no GREAT) dinner party. I would much rather cook for my friends and serve free-flowing glasses of delicious wine than go out to a restaurant. From our annual holiday dinner party! The intimacy, the love that goes into prepping and cooking, and […]

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