When I say the following sentences, let me know what emotions are conjured up. Losing keys. Your favorite sports team losing. Losing a job. Losing a loved one. Let me guess… These all brought upon feelings of frustration, disappointment and sadness? To think about losing anything immediately brings up negative emotions. Except for weight loss.
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!