I’ve learned something over the years… No matter how often I stand up on a soap box and preach the importance of strength training for women… No matter how often I reassure women that they will not bulk up… No matter nor often I use my own body as an example… Many women are still […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!