Have you ever found yourself mid jumping jack with the classic panic stricken, eyes popping out with the “dear in headlights” expression because suddenly you feel a little trickle? You peed right before you started your workout, yet just minutes in and you are already sprinting back to the bathroom. Sprinting, not because you’re trying […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!