Last week I kicked off a special series, Embarrassing Gym Issues Women Face. Why? Because what we feel is embarrassing is actually common. We started off with the oh so common, yet still embarrassing issue of peeing when you exercise. If you missed it, just click to catch up! Because now we’re moving on to […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!