Last week I kicked off a special series, Embarrassing Gym Issues Women Face. Why? Because what we feel is embarrassing is actually very common. We started off with the oh so common, yet still embarrassing issue of peeing when you exercise. If you missed it, just click to catch up! Because now we’re moving on […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!