If you follow me on Instagram you may have noticed over the past couple of months that something has been missing… Fruity Friday. Yes, sadly my training schedule has changed and I am no longer able to go to my favorite coffee shop that serves up the best and freshest fruit in all of Charleston. […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!