If you follow me on Instagram you may have noticed over the past couple of months that something has been missing… Fruity Friday. Yes, sadly my training schedule has changed and I am no longer able to go to my favorite coffee shop that serves up the best and freshest fruit in all of Charleston. […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!