Now that the whole tweaked back is behind me, we can move forward. Remember last week when I said I had a great shoulder workout to share? Well, I finally get to share it. I personally love working my shoulders… to me toned shoulders just scream fit! Plus, they make the rest of the arm […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!