Now that the whole tweaked back is behind me, we can move forward. Remember last week when I said I had a great shoulder workout to share? Well, I finally get to share it. I personally love working my shoulders… to me toned shoulders just scream fit! Plus, they make the rest of the arm […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!