It’s the first full week of August, which means it is time for me to confess my health/fitness sins and come clean. I’m not perfect, I don’t try to come off as being perfect, and quit frankly, I am comfortable with my imperfections as a woman/trainer/fitness freak. But I also love being 100% open and […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!