It’s the first full week of August, which means it is time for me to confess my health/fitness sins and come clean. I’m not perfect, I don’t try to come off as being perfect, and quit frankly, I am comfortable with my imperfections as a woman/trainer/fitness freak. But I also love being 100% open and […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!