I haven’t shared a workout in a while, so I feel a little overdo. Sorry about that.
The workout I did today I did at the gym but you can just as easily do it at home too. It was heart pumping and my entire body was tired at the end!
The premise is simple… 10 exercises, 50 reps per exercise. Complete it as quickly as possible!
Ho-Ho-HoLY MoLY Workout
- Burpees (with push-up)
- Squat jumps (holding a 15 lb weight)
- Double Jumping Jacks
- Bench Jumps
- Leg Raises
- Squat thrusters
- Lunge Jumps
- Lemon Squeezes