The Toughest 30 Minute Speed Workout Ever

Yes. EVER. Last week I got my butt back into speed workouts! I am so happy too, because I LOVE treadmill interval workouts. Not only does my speed improve during longer runs, but my body responds well too. And since I may have enjoyed a few too many sweets over the holidays, bring on the […]

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logos   lisa-cronin“Kindal is smart, funny and thoughtful, Lifting Revolution is like the New Yorker of healthy living blogs.  If you don’t want formulaic fitness, give Kindal a read.  She’s topical without being trendy and motivational without moralizing.  Awesome blog! Over the year that I’ve read Lifting Revolution, Kindal and I have become real life acquaintances. I appreciate how open and real she is.” — Julia R | Real Blog Reader

Here’s what you’ve been missing on the Blog

The Toughest 30 Minute Speed Workout Ever

Yes. EVER. Last week I got my butt back into speed workouts! I am so happy too, because I LOVE treadmill interval workouts. Not only does my speed improve during longer runs, but my body responds well too. And since I may have enjoyed a few too many sweets over the holidays, bring on the […]

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Podcast: Rewarding Yourself With Food

Last week, I stood tall on my soapbox. I’m not sure if any of my clients listened, but I got passionate. I was driven and focused on making my point. What was it I was so passionate about? Almost to the point of being annoying? Treating ourselves like dogs…. Rewarding ourselves with food. We’ve all […]

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The Rise Of The Sufferfests

Saturday night, we watched a documentary that got me feeling extremely motivated and excited for the year… Rise Of The Sufferfests. After hearing about it on Wodcast Podcast, I was intrigued and knew it would be a film Dan would be too. It’s not on Netflix but at just $4.99, we had no problem supporting […]

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