Yes. EVER. Last week I got my butt back into speed workouts! I am so happy too, because I LOVE treadmill interval workouts. Not only does my speed improve during longer runs, but my body responds well too. And since I may have enjoyed a few too many sweets over the holidays, bring on the […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!