What It Takes To Get 6 Pack Abs Finale

10 weeks have come and gone. Fast. 10 weeks have come and gone fast. If you’re new to Lifting Revolution, 10 weeks ago, I decided I would dedicate my training and nutrition to achieving the oh so coveted 6 pack abs. The holy grail of fitness results. I shared pictures, nutrition plans, ab challenges, workouts, […]

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logos   lisa-cronin“Kindal is smart, funny and thoughtful, Lifting Revolution is like the New Yorker of healthy living blogs.  If you don’t want formulaic fitness, give Kindal a read.  She’s topical without being trendy and motivational without moralizing.  Awesome blog! Over the year that I’ve read Lifting Revolution, Kindal and I have become real life acquaintances. I appreciate how open and real she is.” — Julia R | Real Blog Reader

Here’s what you’ve been missing on the Blog

What It Takes To Get 6 Pack Abs Finale

10 weeks have come and gone. Fast. 10 weeks have come and gone fast. If you’re new to Lifting Revolution, 10 weeks ago, I decided I would dedicate my training and nutrition to achieving the oh so coveted 6 pack abs. The holy grail of fitness results. I shared pictures, nutrition plans, ab challenges, workouts, […]

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6 Lessons About Women & Fitness Learned From Ladies’ Field Day

Ever have those events that you plan in your head over and over again only to have it go completely different when the real day comes? Normally I do too. But this past Saturday wasn’t like that. It was even better than expected. Saturday, 45 ladies came together for fitness, friendship, support and competition for […]

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