It’s workout time, Baby!

As you may know by now, I am a very focused on a lot of things… including climbing. I have a pretty lofty goal for 2016 and the training has already begun! Mental and physical.

In fact, after seeing Bonnie’s DADMO+C bracelet, I had to order one for myself. Each time I look at it, I am reminded of my goals. It’s serving as a mantra bracelet, but without the words and I love it! The company surprised me with a second bracelet in my package too (I’m not wearing it below).

DADmo-co

So if you notice a lot of pictures of pull-ups, climbing walls, or step-ups, you know why.

So climbing/hiking…

table rock sc

  • It’s great for the soul, because you can do it outside! (see benefits of the great outdoors here)
  • Great for mental health since you can’t “zone out”, focus is required even if hiking a mountain or scaling a building.
  • Amazing TOTAL body workout, seriously, everything gets hit!
  • Requires both strength and endurance…

I’m all for it and it’s going to serve as the inspiration in today’s workout. I’m classifying this as a Weekend Warrior Workout because it might take a bit more time than a normal weekday workout. So plan to do it when you have a solid 40+ minutes.
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Nicole Studer

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happiness naked

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Kettlebell workout

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post workout shakes

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what i'm loving

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exercises for people with wrist pain

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