Remember when I used to confessions of a personal trainer?

I loved doing those! I would still do them however I feel as if I have revealed all of my confessions. As a trainer, I have nothing else to reveal. You know me inside and out.

But I’ve been craving a confessions post, so instead of sharing just my little confessions, I thought I would share the confessions of several of my fellow healthy living blogger’s confessions.

Some of these ladies are trainers, some dietitians, all have a passion for a healthy life filled with fitness and real food, and none are perfect.

I had the best time reading their confessions and I hope you do as well!

Unhealthy Confessions From Health Bloggers

Unhealthy Confessions Of Healthy Living Bloggers

Unhealthy Confessions Of Healthy Bloggers

“Sometimes I go to Whole Foods and the only thing I buy is a piece of vegan vanilla cake… and that’s my lunch!”

-Amanda at RunToTheFinish

“I eat Cherrios for at least one meal pretty much every day!”

-Lindsay at TheLeanGreenBean

[click to continue reading…]


Dear Woman At Publix, I Workout & Eat Healthy Because Of You

July 28, 2015
publix lady

Dear Joy, We’ve never officially met, but I overheard the lady in front of me make a comment about your name. In fact, I’m remember her exact comment… “With a name like Joy, you should naturally be a little happier!” Her comment wasn’t intended to be rude, though typing it and reading it out loud, […]

Read the full article →

Naked Truth: What It Feels Like To Be The Gainer In A Relationship

July 27, 2015
weight gain couples

It’s been awhile since we got all personal up in here, I think we’re overdue for a heart to heart. Last week, a friend and I were having “girl talk” and she confided in me that her man had put on 20 pounds over the past few months. When I asked how, she gave two […]

Read the full article →

Friendly Friday: Peanut Butter Latte Protein Shake & More!

July 24, 2015
Friendly Friday

I’m loving the fact that it’s Friday! This evening we’re hosting a Happy Hour Workout… aka, a workout followed by smoothie bar. I love holding fun events like this and feel so lucky to be able to hang out with clients/friends. We’ve held traditional happy hours before but since so many of us are participating […]

Read the full article →

‘Frozen’ 10 Minute Kettlebell Workout

July 23, 2015
Frozen Kettlebell Workout

I wish that Kettlebell Thursday had a better ring to it. That’s exactly what today is! And do I have a great workout for you all. I am really excited to share because I love holds! When I was at RKC training in May, Phil had us to so many of these things and it […]

Read the full article →

9 Lessons Swinging Kettlebells Have Taught Me

July 22, 2015
Lessons from using kettlebells

This is not one of those post where I go on and on about how great kettlebells are by listing out their benefits. If you want that, click here. Instead, I want to focus on the actual lessons and changes to fitness that almost 2 years of kettlebells have taught me. Why? Because I feel […]

Read the full article →

Coconut Lime Shrimp Tacos {Gluten-Free}

July 21, 2015
coconut lime shrimp tacos

When I think of summer food, my mind immediately goes to tacos… more specifically seafood tacos. When Dan and I first started dating, he introduced me to the infamous fish tacos at Poes (if ever in Charleston, go there). Before biting into those mahi tacos, I had been skeptical. I love fish, in fact, I […]

Read the full article →

What It Takes For An Already Healthy Person To See Weight Loss Results

July 20, 2015
weight loss for healthy people

“I already eat pretty healthy”. “I eat nothing but whole foods.” “I’ve been clean eating for years.” These are just a few of the responses I hear regularly when I ask clients about their nutrition. Often times people are at a loss for why they aren’t seeing results when they look in the mirror. Many […]

Read the full article →

The Rock Hard Butt Workout

July 17, 2015
rock hard butt workout

Congratulations, you’ve made it to Friday. Any fun plans? I’m excited for a weekend at home to clean, organize and catch up on life. Which means lots of work too, good thing I love what I do! I also have a few workouts lined up! After taking a few days off post Spartan race, I’m […]

Read the full article →

Spartan Super Pennsylvania: The Time I Did Okay

July 16, 2015
Spartan Super PA

I feel as it’s been forever and a day since I’ve chatted with you! It’s amazing, sometimes I want a break from blogging, yet when I get it, all I want to do is blog. This place is a part of my daily life and I missed it! Okay, a quick catch up… Our week […]

Read the full article →

10th Isn’t Bad… Spartan Spoiler

July 13, 2015
spartan super pa

Today is our final day in Philly with our family. This trip as flown by! I’ve loved the low humidity and cooler temperatures up here, but tomorrow it’s time to head back to Charleston. As many of you know, while here, we ran our 2nd Spartan Super! I can’t wait to share the race recap […]

Read the full article →