A Great Body Workout For Women

This is a great post following up Val’s article on vacations. Now unless you’re staying at a hotel with a gym many people may not be able to get into the weight room (though I do suggest if you’re staying in a hotel to try and find one that offers a gym)…

But if you are stuck without the gym, that’s no excuse to forget about your workout and to make it easier I thought I would write a great body workout for women… you don’t need ANYTHING but your own body, so there is no reason not so spend some time doing it.

Body workouts are great for several reasons

  • No equipment/gear
  • Easy to quickly move from one exercise to the next
  • Great for beginners and advanced
  • Do any where
  • Builds muscle and burns a ton of calories

So before you head off on your next vacation (or your first) take a minute to jot down this great body workout for women… though your husband or significant other will love it too!

This is a great circuit workout… complete all exercises back-to-back, with no rest until you finish the list. Then rest 1-2 minutes and repeat the circuit again. Aim to do it 3 times total!

  1. 30 squats
  2. 20 lunges jumps
  3. 10 pushups
  4. 20 lemon squeezes
  5. 10 squat jumps
  6. 30 walking lunges
  7. 10 close grip push-ups

Have a safe and great trip!


  • Mel

    I like the workouts that do not require me to buy different equipment. I have just started my workout program last week. I just want to know what exercises do you recommend that will help get rid of the fat under my arms and lift the gluts

    • Hi Mel,

      That’s great that you started your workout program. Keep it going and don’t quit!

      First, getting rid of fat under your arms will require you to lower your overall body fat. Unfortunately you can’t spot reduce fat on your body. But a good workout that builds lean muscle will quickly eliminate your body fat.

      I suggest lots of pushups and body weight squats because I don’t know how often you’ve worked out before. Opt in to get my four videos… the second video will give you five great exercises you can use to really help reduce body fat fast.

      Next for your glutes you should concentrate on step-ups, deadlifts if you can, thigh extensions are good, and there are a few more… lunges!

      I hope that helps answer some of your questions and let me know what else I can do to help.

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