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	<title>Comments on: A Great Body Workout For Women</title>
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	<link>http://www.liftingrevolution.com/a-great-body-workout-for-women/</link>
	<description>Workout Routines for Women</description>
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		<title>By: TaylorR</title>
		<link>http://www.liftingrevolution.com/a-great-body-workout-for-women/comment-page-1/#comment-11</link>
		<dc:creator>TaylorR</dc:creator>
		<pubDate>Fri, 03 Jul 2009 03:02:27 +0000</pubDate>
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		<description>Hi Mel,

That&#039;s great that you started your workout program. Keep it going and don&#039;t quit!

First, getting rid of fat under your arms will require you to lower your overall body fat. Unfortunately you can&#039;t spot reduce fat on your body. But a good workout that builds lean muscle will quickly eliminate your body fat. 

I suggest lots of pushups and body weight squats because I don&#039;t know how often you&#039;ve worked out before. Opt in to get my four videos... the second video will give you five great exercises you can use to really help reduce body fat fast. 

Next for your glutes you should concentrate on step-ups, deadlifts if you can, thigh extensions are good, and there are a few more... lunges!

I hope that helps answer some of your questions and let me know what else I can do to help.</description>
		<content:encoded><![CDATA[<p>Hi Mel,</p>
<p>That&#8217;s great that you started your workout program. Keep it going and don&#8217;t quit!</p>
<p>First, getting rid of fat under your arms will require you to lower your overall body fat. Unfortunately you can&#8217;t spot reduce fat on your body. But a good workout that builds lean muscle will quickly eliminate your body fat. </p>
<p>I suggest lots of pushups and body weight squats because I don&#8217;t know how often you&#8217;ve worked out before. Opt in to get my four videos&#8230; the second video will give you five great exercises you can use to really help reduce body fat fast. </p>
<p>Next for your glutes you should concentrate on step-ups, deadlifts if you can, thigh extensions are good, and there are a few more&#8230; lunges!</p>
<p>I hope that helps answer some of your questions and let me know what else I can do to help.</p>
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		<title>By: Mel</title>
		<link>http://www.liftingrevolution.com/a-great-body-workout-for-women/comment-page-1/#comment-9</link>
		<dc:creator>Mel</dc:creator>
		<pubDate>Thu, 02 Jul 2009 21:52:36 +0000</pubDate>
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		<description>I like the workouts that do not require me to buy different equipment. I have just started my workout program last week. I just want to know what exercises do you recommend that will help get rid of the fat under my arms and lift the gluts</description>
		<content:encoded><![CDATA[<p>I like the workouts that do not require me to buy different equipment. I have just started my workout program last week. I just want to know what exercises do you recommend that will help get rid of the fat under my arms and lift the gluts</p>
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