NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!
Here is an older video I’ve made of a workout that is a short one, but a great one. It will push you really hard. Plus it’s a great one for centering your mind, creating focus, and getting any stress or negative energy out.
Things To Know:
This is a short burst of workout energy you can do two times in the day. This would actually be a great way to exercise if you are very short on time and you just have small chunks here and there.
Let me know what you think.