The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!
Here is an older video I’ve made of a workout that is a short one, but a great one. It will push you really hard. Plus it’s a great one for centering your mind, creating focus, and getting any stress or negative energy out.
Things To Know:
This is a short burst of workout energy you can do two times in the day. This would actually be a great way to exercise if you are very short on time and you just have small chunks here and there.
Let me know what you think.