This is an Ask Away Wednesday that I ended up doing on video and posting on a Thursday. It’s a little different than I typically do, but it turned out really well.

I really want to start doing more video and posting both video and text. But in regards to this video, there were some really great questions asked by you guys. If you have any questions, please go to Facebook and ask or you can email me personally with questions that I can use later. (

Here are some of the questions which I covered in this video:

  • What running show am I currently using?
  • How do you train a tight muscle, specifically the hamstring?
  • I can’t get a flat stomach, what could be the issue?
  • What exercises can I do to get a bigger butt?

These were some great questions. Careful because this movie exported incorrectly and it doubled up, sorry about that.

Here are some other videos and make sure you check out all the great articles we have been adding too.