2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!
This is a great video because it tackles something that lots of women fall victim too… making excuses. These are little excuses that can keep you from working out like I talk about in this video. But they can also derail your nutrition.
Most of the excuses in the health, fitness, and nutrition realm are actually procrastination. It’s things like,
There are a million of these types of excuses. They all deal with putting things off to unspecified time in the future.
I’ve done this too. I think we have all fallen victim to this excuse and procrastination. What you have to really shoot for is keeping yourself honest.
It can be hard and you won’t be perfect, but if you keep thinking about it, you will do pretty good. Plus most of the time when you fight through the procrastination, you come out the other end feeling great about yourself.
Always remember that.
Check out these great articles for more to help you: