The Naked Truth: I Kind Of Hate The “Love Your Body” Trend

*This post contains my personal progress pictures and real time workout shots. Not to discourage others or to compare one body to another but to share my experiences, thoughts and personal progress. I thought this post would be more “real” with pictures I keep of my own personal journey. I hope you agree. 2016 kicked off […]

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11 Fun Exercises With SteelBells (Or Sandbells)

Have you guys ever held/seen/heard of a steelbell before? Better yet, have y’all ever worked out with them? Dan listens to Joe Rogan’s podcast every morning while we make breakfast (I guess that means I do too). Joe Rogan is a partner in Onnit.com so from time to time he’ll talk about the equipment or fun […]

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How To Stop Kettlebells From Causing Bruising On Wrists

I don’t remember how winded I became during my first started kettlebell workout. I don’t remember how much my butt hurt and I don’t remember how sore my abs and shoulders were. But I do remember the black, blue and red raised bruises that formed on the backsides of my wrists/forearms. These bruises matched perfectly […]

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