The Time I Ran A Half Marathon With The Flu

Well… to be fair… I thought I had a cold. Sunday was race day. I had trained hard and after a year of subpar racing, I was confident I was going to finally get my PR. Well… long story short… I didn’t get my PR. Because sometimes life throws you curve balls that you can’t […]

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Dealing With Pre-Race Half Marathon Jitters

5 years ago almost to the day, I ran my first half marathon. Now, I’m just two days away from running what could possibly be my last road half. Of course I have some concrete goals for myself (because you know how much I love goals). But something is different about this race… I’m not […]

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How To Keep The Spark Going In Your Workout: Podcast

Here’s a quick snapshot of a conversation Alex and I had during our workout on Monday… Me: “Hey Alex, what do you want to finish up with?” (We had just finished our workout and wanted to focus on a few skills.) Alex: “Ummm, I saw someone on IG doing box jumps while holding a kettlebell. […]

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Paleo Apple Spiced Donuts

Pumpkin spice this, pumpkin spice that… Pumpkin spice is great and all but it’s not the only fall festive food! To me, apple is where it’s at. I’ve said it for years and I’ll say it again… Nothing screams fall like fresh mountain picked apples. Let me rephrase that, nothing screams fall like using fresh […]

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Workout Recap: Killer 16 Minute Push-up & Squat Workout For You

It’s FRIDAY!! If I could sing and dance for you, I would! After one hell of a whirlwind week last week that Dan has since named, “The week that lasted a year”, it was nice to have a normal paced week of getting back on track with life. It was a solid week of training, working […]

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