Spring 2017 Live Your Fitness Retreat Recap

Think I disappeared? Nope… just frolicking in the mountains. This past weekend, I hosted my 5th Live Your Fitness Retreat for women! I still can’t believe this is my 3rd year doing these, but I have to say… This one was by far the BEST (we leave saying that after every one)! The long weekend was filled […]

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Word Vomit & What I’m Loving

This weekend I was supposed to be in DC all dolled up and dancing my face off with Dan at a wedding. But here I am… in Charleston… taking a personal weekend. Life is full of curveballs and unexpected drama. This past week was loaded with so much of both that I asked Dan if […]

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Ep 109: Turning Middle Aged

Tomorrow I wake up being slapped with 33. It hasn’t happened yet, but it’s already stinging a little. I can feel the slap mark starting to take shape on my cheek… damn aging. It can be a real bia sometimes. While, I’ve always appreciated birthdays (I mean it sure beats the alternative), this year is […]

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