How were your workouts this week? I am definitely experiencing the old woman wobble walk. My butt is sore and loving it! Thankfully, today is a rest day. After a week that included close to 300 lunge jumps, lots of kettlebell swings, deadlifts step-ups and sprints… let’s just say my legs and ass deserve a […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!