Weekly Workout Recap: Onnit Kettlebell Workout Challenge

How were your workouts this week? I am definitely experiencing the old woman wobble walk. My butt is sore and loving it! Thankfully, today is a rest day. After a week that included close to 300 lunge jumps,  lots of kettlebell swings, deadlifts step-ups and sprints… let’s just say my legs and ass deserve a […]

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Ep 101: Top Ways To Love Yourself & Dealing With Puffy Stress

Happy Valentine’s Day! Did you celebrate? Do you normally? Dan is not a fan of this “Hallmark” holiday. Since he’s Mr. Anti-Valentine, I made Zoe my <3 and showed myself some love with enjoying a chocolate chip cookie and having an awesome speed workout. It was marvelous. And that very topic brings us into the podcast […]

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Recipe: Cinnamon Toast Almonds & Weekend Pictures

Roasted almonds have been my jam lately. We’ve had a challenge going with our ladies and they’ve been requesting ideas for healthy but sweet snacks. After my Chocolate Almonds, I wanted to keep the snack testing going. Since I made these roasted almonds, I’ve been craving Cinnamon Toast Crunch. I haven’t had the cereal since […]

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Podcast: Why You’re Burning Out At The Start (And More!)

I am so thrilled that you guys enjoyed last week’s podcast with Lindsay. I’ll definitely make sure to have her back on in the future and we can share more trainer confessions! On this week’s episode, I wanted to answer questions that I have received from you guys lately. I’ve had questions building up with […]

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Weekly Workout Recap

I am so glad you guys liked the podcast with Lindsay and our confessions! I’ll have to do more of those in the future. I also want to say thanks to those of you who sent me sweet messages in regards to my stresses right now. I’m sure it seems as if I am leaving […]

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