Why spend 45 minutes or even an hour doing your cardio when you could do it in 20 minutes and burn more fat during that time? Long steady-state cardio doesn’t just hit body fat, you will end up burning off a lot of muscle at the same time… but do the workout below and you will blast body fat and see results much faster!
Intervals also break the time up to make your workout feel not so monotonous when you’re trying to get your cardio done. Remember though, you also need a great weight training program to follow if you’re serious about getting results and looking fabulous!
It’s not too late to get in shape for your summer vacation after all!
Tagged as: Cardio Workout, Intervals
