Category Archives: Ask Away Wednesday

Your Top Fitness & Nutrition Questions Answered

Yesterday morning I sent an email and posted on Facebook, asking you for your pleaguing fitness and nutrition concerns/questions that I would be happy to answer in the FItness & Nutrition Show (for today). Boy, did you have some great ones! I am so glad I asked because my inbox started to quickly fill up […]

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Ask Away Wednesday: Why Is Blood Sugar Important?

Happy Wednesday! Does this week feel as if it’s just flying by? I think it’s because I have been so productive already. I love that feeling… the feeling of accomplishment. Dan and I have so many projects going on right now, that being organized and on top of our stuff is pretty crucial. Speaking of […]

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Ask Away Wednesday: Microwaving – Workouts And More

Have you ever had one of those days where you just were not on your “A” game? Today seems like it might be that way. I have a news event for my boot camp this evening, of course I am very excited about! However, I wasn’t so excited to wake up with a zit problem […]

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Ask Away Wednesday: How To Get Rid Of Arm Flab (And more)

Happy Wednesday. I used to hate Wednesdays, but lately they haven’t been so bad. I think it’s because there is so much going on that I don’t really have time to even think about what day it is. To be honest, there are several times each week that I get so busy that I forget […]

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