Category Archives: Diets that Work

Should You Skip Dinner To Lose Weight?

ScienceDaily is perhaps my all time favorite site. I can spend hours scrolling through recent studies and publications. I guess that’s just the old biologist in me (I was a bio major). A few weeks ago, I came across this article, entitled, “Eating dinner early, or skipping it, may be effective in fighting body fat.” […]

Read More

What It Takes To Get 6 Pack Abs Finale

10 weeks have come and gone. Fast. 10 weeks have come and gone fast. If you’re new to Lifting Revolution, 10 weeks ago, I decided I would dedicate my training and nutrition to achieving the oh so coveted 6 pack abs. The holy grail of fitness results. I shared pictures, nutrition plans, ab challenges, workouts, […]

Read More

Abs-olutely Delicious Meals: Complete Food Manual For 6 Pack Abs

We’re kicking off week 3 strong. If you’re just joining in, 3 weeks ago I set my goals towards achieving a 6 pack stomach. With a 10 week deadlines, time is flying by! Here’s how things are looking… (I still can’t believe I’m posting these weekly pictures). Since abs are made in the kitchen, let’s […]

Read More

What I’m Eating To Get 6 Pack Abs

You can’t talk abs without hearing that stupid saying, “abs are made in the kitchen”. To be fair, it’s not a stupid statement, I’ve just heard it and said it so many times over the years that I hate saying it. It has to be a main focus. I couldn’t possibly share my journey to get […]

Read More

What Does It Really Take To Get A 6-Pack?

Thank you all so much for the support. You’ve made the transition to Kindal super simple! Thank you so much for understanding and I am thrilled that you all understand. Remember how I said I was going to be changing the blog to more goal oriented posts? Well, today I’m sharing the first of my […]

Read More

Pin It on Pinterest