Category Archives: Diets that Work

Is Supplementing With BCAAs Helpful For Women?

Supplements and I don’t exactly get along. To me, they’re over priced false promises. They’re like a politician shouting out what they can do for you, but not delivering on those promises. 99.9% of supplements… are crap and filled with sh$t I would rather not put into my body. No thank you. In fact, I went to a […]

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What Are Macos & WTH Is The IIFYM Diet?

If you’ve checked out my Instagram feed in the past few weeks, you’ve likely noticed I’ve been posting pictures with hashtags like #macros and #iifym. In fact, it seems as if overnight everyone is hashtagging #iifym. Is this the next big diet fad that you’re missing out on? Personally, I think so! Except, that it’s […]

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The Weightroversy: Why Your Weight Can Fluctuate Day To Day

Let’s celebrate Throwback Thursday with a post I wrote all the way back in 2012 (how have I been blogging so long?). I don’t often bring old post back but this one struck a cord with a lot of women. Second, there was some room for updating. And third, I get asked the questions all […]

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