Category Archives: Diets that Work

The Sugar Struggle Bus

I am so excited for the weekend! First off, I am so glad y’all liked the podcast with Jessica. Isn’t she awesome? If you haven’t listened to it, you can check it out here. Tonight the studio is hosting our first “Sweatin’ For Sweets” event! It’s a belated Valentine’s Day celebration. We’ll kick things off […]

Read More

Should You Skip Dinner To Lose Weight?

ScienceDaily is perhaps my all time favorite site. I can spend hours scrolling through recent studies and publications. I guess that’s just the old biologist in me (I was a bio major). A few weeks ago, I came across this article, entitled, “Eating dinner early, or skipping it, may be effective in fighting body fat.” […]

Read More

What It Takes To Get 6 Pack Abs Finale

10 weeks have come and gone. Fast. 10 weeks have come and gone fast. If you’re new to Lifting Revolution, 10 weeks ago, I decided I would dedicate my training and nutrition to achieving the oh so coveted 6 pack abs. The holy grail of fitness results. I shared pictures, nutrition plans, ab challenges, workouts, […]

Read More

Abs-olutely Delicious Meals: Complete Food Manual For 6 Pack Abs

We’re kicking off week 3 strong. If you’re just joining in, 3 weeks ago I set my goals towards achieving a 6 pack stomach. With a 10 week deadlines, time is flying by! Here’s how things are looking… (I still can’t believe I’m posting these weekly pictures). Since abs are made in the kitchen, let’s […]

Read More

What I’m Eating To Get 6 Pack Abs

You can’t talk abs without hearing that stupid saying, “abs are made in the kitchen”. To be fair, it’s not a stupid statement, I’ve just heard it and said it so many times over the years that I hate saying it. It has to be a main focus. I couldn’t possibly share my journey to get […]

Read More

Pin It on Pinterest