Category Archives: Diets that Work

What Are Macos & WTH Is The IIFYM Diet?

If you’ve checked out my Instagram feed in the past few weeks, you’ve likely noticed I’ve been posting pictures with hashtags like #macros and #iifym. In fact, it seems as if overnight everyone is hashtagging #iifym. Is this the next big diet fad that you’re missing out on? Personally, I think so! Except, that it’s […]

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The Weightroversy: Why Your Weight Can Fluctuate Day To Day

Let’s celebrate Throwback Thursday with a post I wrote all the way back in 2012 (how have I been blogging so long?). I don’t often bring old post back but this one struck a cord with a lot of women. Second, there was some room for updating. And third, I get asked the questions all […]

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What It Takes For An Already Healthy Person To See Weight Loss Results

“I already eat pretty healthy”. “I eat nothing but whole foods.” “I’ve been clean eating for years.” These are just a few of the responses I hear regularly when I ask clients about their nutrition. Often times people are at a loss for why they aren’t seeing results when they look in the mirror. Many […]

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