Category Archives: Healthy Living

The “Yes” Stance That Can Instantly Increase Confidence

Does your confidence ever get in the way of living life? I mean, even in small ways? Maybe ways you don’t even realize (or try to ignore). Think of all the things you would do or say if you had more confidence. For me, I know it does. I let my confidence keep me from… Fully […]

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What I’m Eating To Get 6 Pack Abs

You can’t talk abs without hearing that stupid saying, “abs are made in the kitchen”. To be fair, it’s not a stupid statement, I’ve just heard it and said it so many times over the years that I hate saying it. It has to be a main focus. I couldn’t possibly share my journey to get […]

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The 32 Minute Total Body Workout For Women

In case you missed it, I turned 32 on Wednesday. It was a fantastic day and I felt so loved thanks for family and friends. Thank you to everyone that took a minute of their time to wish me happy birthday via Facebook or Instagram. It truly meant the world to me. Especially when these […]

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9 Gluten Free Cookie Recipes That Will Blow Your Mind

Who doesn’t love a cookie from time to time? Or every day for that matter? Hi, my name is Taylor and I freaking LOVE cookies. Lucky for me I also love baking. And even luckier, I love baking healthy alternatives to my favorite not so healthy sweet treats. Cookies are on the top of that list. […]

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