Category Archives: Healthy Living

How A Single Run Can Boost Power, Success & Confidence

I had a breakthrough (after a breakdown) this weekend. I mentioned not long ago that I’m going through a rough patch. We all go through them, it’s part of being human, I just refuse to stay stuck in it. So, I’ve been doing some soul searching… talking with Dan and leaning on friends. Don’t worry, […]

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5 Ways To Make Sure You Achieve Exercise Burn Out? … Huh??

Congratulations! (That’s me jumping for joy) You’ve pushed yourself to the limits and now you’re the owner of a burnt out body. What’s your prize? Stress fractures, thinning hair, fatigue (but yet you can’t sleep for shit), no period (yay for saving money on tampons), and a bad case of anemia. Okay, so none of […]

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One Thing You Need To Do To Improve Fitness Performance + Big News!

I have been so excited about today for a LONG time now. For months, I’ve wanted to add back the Lifting Revolution Podcast. I really enjoyed doing it and loved the connections it allowed me to make with other fitness lovers. But the classic excuse of time became too easy to turn to and before […]

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30 Variations Of Burpees You Can’t Wait To Try

This post was originally published a few years ago. It was one of my favorite exercise variation lists at the time, yet recently I realized it was in desperate need of some updating. Over the past years, I’ve discovered even more burpee fun. Yes, burpees are fun. In fact, my husband just challenged me to […]

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