Happy Valentine’s Day! Did you celebrate? Do you normally? Dan is not a fan of this “Hallmark” holiday. Since he’s Mr. Anti-Valentine, I made Zoe my <3 and showed myself some love with enjoying a chocolate chip cookie and having an awesome speed workout. It was marvelous. And that very topic brings us into the podcast […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!