Bodyweight exercises have received a bad rap… Often times thought of as “easy” or just a convenient fill in for vacation workouts. Y’all… this is so far from the truth! In fact, while I lift weights 2-3 times per week, you’ll find me focused on body weight training the rest of the time. Why? Because […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!