Bodyweight exercises have received a bad rap… Often times thought of as “easy” or just a convenient fill in for vacation workouts. Y’all… this is so far from the truth! In fact, while I lift weights 2-3 times per week, you’ll find me focused on body weight training the rest of the time. Why? Because […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!