Category Archives: Ladies Fitness General

The 5-Step Ladies’ Guide To Conquering Your 1st Pull-up

15. That’s the number of pull-ups I am hoping to be able to do in my first set today. Will I do it? I don’t know. But because I’m writing this on Monday, check out my Instagram to see if I made it happen or not. For the past 6 months (maybe longer), I have […]

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Is It Okay To Run & Lift On The Same Day And Still Get Results?

Have you ever wondered if by running and doing a strength workout on the same day, you may be compromising your strength gains or your endurance? If you haven’t before, I bet that just made an “huh… “ moment occur, right? As a runner, I have often wondered if strength training on the same day […]

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Why You Should Workout During The Dog Days Of Summer

Have you ever wondered where the term, “dog days of summer” came from? Let me tell you… ”Dog Days is the name for the most sultry period of summer, from about July 3 to Aug. 11. Named in early times by observers in countries bordering the Mediterranean, the period was reckoned as extending from 20days […]

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What Kind Of Results Can I Expect From A Trainer Or Boot Camp?

Let’s talk expectations today. I can’t tell you how many times I’ve been asked by potential clients, “I want to drop “x” amount of weight, can I do that?” There are a lot of pressures placed on trainers to deliver results. Maybe you’ve signed up for a session with a trainer or registered for a […]

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