Category Archives: Ladies Fitness General

28 Days To 6 Pack Abs Plus Training Calendar

The days are long but the weeks are short. That saying is so true right now as I forge ahead in hopes of achieving my 6 pack abs. 4 weeks… That’s 28 days. 28 days to work hard, stay focused and see what this body is capable of doing in a safe and healthy way […]

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My Favorite Ab Exercises & How To Workout In #BeastMode

Today is an exciting day! I’ve packed up my rental car and as soon as I finish teaching my morning boot camp, I’m hitting the road with Ashton for our 3rd women’s fitness retreat. To say I am excited is an understatement! I can’t wait to be in the mountains with 10 other amazing ladies. […]

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The Time I Did “Murph” On Memorial Day & Ab Update

I’m not big on many of the Crossfit benchmark workouts. The thought of doing 500000 reps of a single exercise makes me cringe. Plus, I’m hard headed and like to say “I don’t do Crossfit”. But the truth is… There are times when I pull from their repertoire. Aaaand if we’re being completely honest (which […]

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Tough Love Trainer: You Need A Pep Talk To Workout?

Happy Friday guys! After a few days of rest and light workouts, I finally feel almost back to my normal self. Which is great since Spartan training kicks into full force next week. I was even able to get in a pretty great workout with Alex yesterday! Why, yes, that is a Mean Girls tank. Jealous? […]

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Strong First’s Tactical Strength Challenge Recap

Where do I even start? I should start by thanking you. Thank you for your support. I can’t tell you how much the private messages and texts meant to me this past weekend. I have been talking up this competition for weeks now, and your support made my heart happy. In case you’re new to […]

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