Category Archives: Ladies Fitness General

Gym Hair Does Care: How To Do A Side Braid For Unmovable Gym Hair

I am no fashionista… of that I am certain! I don’t have a fantastic closet filled with amazing in-season clothes and no matter how I do my make-up, it ALWAYS looks the same. It’s kind of a running joke with friends. In fact, Alex has promised to take me shopping (girl knows how to dress). But […]

Read More

28 Days To 6 Pack Abs Plus Training Calendar

The days are long but the weeks are short. That saying is so true right now as I forge ahead in hopes of achieving my 6 pack abs. 4 weeks… That’s 28 days. 28 days to work hard, stay focused and see what this body is capable of doing in a safe and healthy way […]

Read More

My Favorite Ab Exercises & How To Workout In #BeastMode

Today is an exciting day! I’ve packed up my rental car and as soon as I finish teaching my morning boot camp, I’m hitting the road with Ashton for our 3rd women’s fitness retreat. To say I am excited is an understatement! I can’t wait to be in the mountains with 10 other amazing ladies. […]

Read More

Pin It on Pinterest