Category Archives: Making Fitness News

Why I’m The Ronda Rousey Of Fitness & How You Can Be Too

“There are many elite fighters who don’t fight to lay it all on the line. They fight for points… I cannot stand point fighters. Points fighting is cowardly. Point fighting is fighting without honor… Point fighters are there to just compete, even if that means running and hiding the entire match. You should give 100% […]

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Why Are We Flunking Fitness?

Dan recently sent me the below infographic from WomenRunning.com. With the title, “Americans Are Flunking Fitness Class” I was intrigued. And then annoyed. It’s a great infographic, but it was missing some HUGE points. You know, the ones that give the explanations. Not to mention, who decided these should be the questions to decide whether you are […]

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You Are Not Average, You Are Beautiful

I don’t know if my mom has ever failed to tell me I was beautiful when she’s around. I can’t count how many times she’s walked by, stopped, smiled and then said: “How did I have such a beautiful daughter?” My response? Always… “Because I have a beautiful mother.” But I also always snicker as […]

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Battle Of The Sexes: Women Are Better At Pacing Then Men

Thank you for all of the birthday love yesterday! Y’all know how to make a girl feel loved! I am extremely excited for what 31 holds, the goals we have, and the unexpected surprises along the way! While yesterday was pretty much full of work, we celebrated Easter and my birthday with an early morning […]

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