Category Archives: Making Fitness News

Is Supplementing With BCAAs Helpful For Women?

Supplements and I don’t exactly get along. To me, they’re over priced false promises. They’re like a politician shouting out what they can do for you, but not delivering on those promises. 99.9% of supplements… are crap and filled with sh$t I would rather not put into my body. No thank you. In fact, I went to a […]

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Are Your Adrenals Fatigued From Too Much Exercise?

Anyone else feel like adrenals are the new guts? For the past few years gut health has been all the rage. The health fad of the season having us all up in arms… Is my gut healthy? Do I eat enough probiotics? Are all of my health concerns related to my poop? Do I need […]

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Does Pre-Workout Sex Help Or Hurt Your Fitness Performance?

Valentine’s was just yesterday, so let’s drag the romance out one more day, shall we? Where did this topic come from? I can assure you I was not thinking of Valentine’s Day post ideas. This one popped into my head a few weeks ago. During a run. No, I did not stop mid-way through a […]

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Why I’m The Ronda Rousey Of Fitness & How You Can Be Too

“There are many elite fighters who don’t fight to lay it all on the line. They fight for points… I cannot stand point fighters. Points fighting is cowardly. Point fighting is fighting without honor… Point fighters are there to just compete, even if that means running and hiding the entire match. You should give 100% […]

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Why Are We Flunking Fitness?

Dan recently sent me the below infographic from With the title, “Americans Are Flunking Fitness Class” I was intrigued. And then annoyed. It’s a great infographic, but it was missing some HUGE points. You know, the ones that give the explanations. Not to mention, who decided these should be the questions to decide whether you are […]

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