Category Archives: Making Fitness News

Science Finds Sled Training Drastically Improves Sprinting Speeds

When Dan and I signed up for our last 50K trail race, we were at a loss with our training. We had cancelled our “traditional” gym memberships a few months prior (silly to have when you OWN a gym), and were nervous how we would challenge our legs for 23,000+ elevation change without the help […]

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The “Yes” Stance That Can Instantly Increase Confidence

Does your confidence ever get in the way of living life? I mean, even in small ways? Maybe ways you don’t even realize (or try to ignore). Think of all the things you would do or say if you had more confidence. For me, I know it does. I let my confidence keep me from… Fully […]

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Is Supplementing With BCAAs Helpful For Women?

Supplements and I don’t exactly get along. To me, they’re over priced false promises. They’re like a politician shouting out what they can do for you, but not delivering on those promises. 99.9% of supplements… are crap and filled with sh$t I would rather not put into my body. No thank you. In fact, I went to a […]

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Are Your Adrenals Fatigued From Too Much Exercise?

Anyone else feel like adrenals are the new guts? For the past few years gut health has been all the rage. The health fad of the season having us all up in arms… Is my gut healthy? Do I eat enough probiotics? Are all of my health concerns related to my poop? Do I need […]

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Does Pre-Workout Sex Help Or Hurt Your Fitness Performance?

Valentine’s was just yesterday, so let’s drag the romance out one more day, shall we? Where did this topic come from? I can assure you I was not thinking of Valentine’s Day post ideas. This one popped into my head a few weeks ago. During a run. No, I did not stop mid-way through a […]

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