When Dan and I signed up for our last 50K trail race, we were at a loss with our training. We had cancelled our “traditional” gym memberships a few months prior (silly to have when you OWN a gym), and were nervous how we would challenge our legs for 23,000+ elevation change without the help […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!