When Dan and I signed up for our last 50K trail race, we were at a loss with our training. We had cancelled our “traditional” gym memberships a few months prior (silly to have when you OWN a gym), and were nervous how we would challenge our legs for 23,000+ elevation change without the help […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!