Category Archives: Meals

Self Experimentation: The 10-12 Hour Eating Window

I am not new to the self experimentation bandwagon. I love testing new methods whether its exercise or nutrition. I love being able to talk with friends and clients about what works FOR ME and what doesn’t. And I don’t know those things unless I try them. Right? There are so many methods and theories floating […]

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My First Nutrition Lecture + Meal Planning Printable Guide

Normally, I would be annoyed with a weekend full of rain and thunderstorms. But to be honest, I’ve been so busy and tired these past few weeks, that is was refreshing. The sound of the rain hitting the windows, the cracks of thunder… served as reminders to chill out. At least yesterday. Saturday, I didn’t […]

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What I Eat In A Day For 6 Pack Abs

I know a lot of bloggers that share “Day in the Life” posts. In these posts, they give an hour by hour synopsis of their day. I’m not that kind of blogger and I’m not going to bore you with that. I’m really not that exciting, nor do I expect you to care what I […]

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The Lazy Person’s Guide To Meal Prepping

I respect anyone that can spend hours in their kitchen on a Sunday (or any day) prepping their food for the entire week. From full dinners to 5 days of packed lunches, some people prep it all. I am not one of those people. Few of us are. Here’s my friend Heather’s fruit of her […]

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Top 10 Snacks For Early Morning Workouts

My first boot camp starts at 6:00am… that’s early for a lot of people! I think we can all agree, that we don’t LOVE waking up before the sun has started to peak above the horizon. But, for many people getting your workout done before the hustle and bustle of the day is by far […]

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