I am not new to the self experimentation bandwagon. I love testing new methods whether its exercise or nutrition. I love being able to talk with friends and clients about what works FOR ME and what doesn’t. And I don’t know those things unless I try them. Right? There are so many methods and theories floating […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!