Category Archives: Podcast

Should You Skip Dinner To Lose Weight?

ScienceDaily is perhaps my all time favorite site. I can spend hours scrolling through recent studies and publications. I guess that’s just the old biologist in me (I was a bio major). A few weeks ago, I came across this article, entitled, “Eating dinner early, or skipping it, may be effective in fighting body fat.” […]

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Podcast: Why You Should Eat Everything You Want On Thanksgiving

Happy Thanksgiving Eve! I’m currently at our studio, training a few classes for our traditional “Friendsgiving Fitness”! I love special themed training days! There’s “something” in the air… excitement, gratitude, or motivation? A little bit of everything while everyone works a bit harder before feasting for an entire day! Let’s talk about that for a second… […]

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She Lost 100 Pounds & Quit Her Job: Podcast

Did you vote yesterday? This was one whirlwind of an election and you either woke up this morning thrilled or you woke up stunned. This isn’t a political blog and therefore I won’t share my beliefs here. I’ll leave it this… we are still Americans. One person doesn’t make us more or less of Americans. […]

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