Category Archives: Podcast

Podcast: Karl Meltzer Completes The Appalachian Trail In Record Time!

Around 2,200 miles. That’s roughly the length of the Appalachian Trail. It runs from Georgia all the way up to Maine and offers stunning views of the Eastern Mountains. Many people set off to hike the trail, but only 20% actually complete it! Which on average, takes 5-7 MONTHS. Except if you’re Karl “Speedgoat” Meltzer… […]

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21 Day Sugar Detox Starts Now, Goals & More: PODCAST

Yes, you read that right. 21 Day Sugar Detox. And it started for me on Monday. It’s not about losing weight or resolutions or crazy diets. It’s about improving my mind and body and cleaning things up after a few too many sweet treats in December. I think many of us can relate! So yea. […]

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Should You Skip Dinner To Lose Weight?

ScienceDaily is perhaps my all time favorite site. I can spend hours scrolling through recent studies and publications. I guess that’s just the old biologist in me (I was a bio major). A few weeks ago, I came across this article, entitled, “Eating dinner early, or skipping it, may be effective in fighting body fat.” […]

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