Category Archives: Podcast

How To Keep The Spark Going In Your Workout: Podcast

Here’s a quick snapshot of a conversation Alex and I had during our workout on Monday… Me: “Hey Alex, what do you want to finish up with?” (We had just finished our workout and wanted to focus on a few skills.) Alex: “Ummm, I saw someone on IG doing box jumps while holding a kettlebell. […]

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Podcast: Top Workout Must Haves, Fit Besties Quiz & TMI Talk

“This might be TMI, but…” When Alex and I have our workout dates we share a lot! Those words are guaranteed to come out at least once every time we’re together. Girl time is the best. Now that we’ve done this podcast thing together a few times, we’re really getting into a groove and letting […]

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Podcast: Meet & Greet With My Training Partner

Okay, so you guys know by now that I workout with my friend, Alex, every week. In fact, 2 times a week (Monday afternoons and Thursday mornings)! We’ve been meeting consistently since I convinced her to do the Strong First Tactical Strength Challenge with me. We trained together for the months leading up to the […]

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