Category Archives: Podcast

Ep 101: Top Ways To Love Yourself & Dealing With Puffy Stress

Happy Valentine’s Day! Did you celebrate? Do you normally? Dan is not a fan of this “Hallmark” holiday. Since he’s Mr. Anti-Valentine, I made Zoe my <3 and showed myself some love with enjoying a chocolate chip cookie and having an awesome speed workout. It was marvelous. And that very topic brings us into the podcast […]

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Podcast: Why You’re Burning Out At The Start (And More!)

I am so thrilled that you guys enjoyed last week’s podcast with Lindsay. I’ll definitely make sure to have her back on in the future and we can share more trainer confessions! On this week’s episode, I wanted to answer questions that I have received from you guys lately. I’ve had questions building up with […]

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