My new mic came in this past week which means I get to start doing my videos again! I love doing these because while it’s one thing to get to write all my fitness thoughts and know-how down it’s another to actually show you!

In this episode of the Art of Weight Lifting Fitness & Nutrition Show… 

• Tone your core up with this workout
• The biggest mistake women make when dieting
• I need your help on being fashionable!

So watch it, get great info, do the workout, and help me out! Enjoy.

It’s time for a new episode of The Art of Weight Lifting Fitness and Nutrition Show!

This was a really fun show to shoot because I was lucky enough to be joined by my friend Jeanette. Jeanette is a personal trainer and certified running coach and today she shared some great running tips with you to help you whether you’re running now, thinking about running as part of a cross training program or maybe even starting to train for an event.

This week’s show expect to learn:

• How to avoid the most common running injuries
• Eat more? How to eat for a running program… if you’re running more should you eat more?
• Fitness fun… See our new baby!!
• And more.

If you would like more info on running and to learn more about Jeanette see her site at: WWW.FITLOWCOUNTRY.COM

Remember… I love to hear your tips and suggestions! Have an idea for next week’s show? Email me at taylorryan0406@gmail.com

This week’s episode is a must to watch! Learn all about the right way to warm your body up for a workout, because most women are putting themselves at risk for injuries.

Also learn about the one mineral that if you’re lacking can do a lot more than just slow your fitness results… and of course some fun fitness in the news and in my life!

I also realized that when watching this video that I am in terrible need of a tan, sorry about that!

Got some ideas for the show? Leave your comments!

Have you ever wanted to do a pull-up but doubted your abilities and strength? This week’s episode is going to cover how you can progress from not being able to do a single pull-up to pumping them out!

I’ll also cover a very important nutritional topic: what’s the deal with Greek yogurt versus regular… AND… what the heck is Sprouted bread. It might help you decide what goes in your cart next week.

Enough chit-chat… watch it now and let me know if you have any questions or suggestions for future shows!

Find out more about THE BODY FAT BLASTING BOOT CAMP

Episode 4 of The Art of Weight Lifting Fitness and Nutrition Show is up!

I love doing these and sharing some great information with you! Plus it’s fun to talk about stuff instead of typing it all out! I hope you enjoy them too.

In this episode learn:

• New weight training techniques
• The Dirty Dozen and Clean Fifteen
• The Highlights of the Weekend
• More!

Watch it now! And then check out the Body Fat Blasting Boot Camp!

Got a suggestion for next week’s show? Email me at taylorryan0406@gmail.com! Let me know what you want to see!

I can’t believe it’s already time for episode 3 of The Art of Weight Lifting’s Fitness and Nutrition Show! I LOVE doing these and giving out great info to help you hit your weight loss goals!

In this episode I am covering:

• How to get rid of a muffin top
• Eat fat to lose fat
• Fitness news
• Video footage of my Strong Women’s Competition

Check it out:

Let me know if you have any suggestions for the next episode for next week! Post comments!!

Check out The Body Fat Blasting Boot Camp

Of course exercise is great and required to be our healthiest. But there is too much of a good thing. Too much exercise can have you taking steps back when it comes to your efforts to get healthier and seeing results with your body and actually has a name: overtraining. I’ve been there and done that and let me tell you I definitely don’t recommend it.

When I overtrained (back in college) I ended up with shin splints in my left leg, a stress fracture in the right, a broken right wrist, and depression… sound like fun? Learn from my mistakes and don’t do it!

Just watch this to see if you might be working out too much!

How often do you workout?

Right now I am hitting up the gym 3-4 days a week and I add some cardio workouts in there too. But I make sure to take at least 1 complete day off, which is normally Saturday. Though, the day is still spent staying active with cleaning my entire house, errands and trying to get to the beach or something with Dan.

In this podcast Dan and I covered a lot of great stuff going around the news world today…

Get Your Workout On!

Take for example… did you know you’re more likely to succeed in life and be smarter (literally) if you just worked out? That’s just one story covered. I was also really passionate about the Lincoln University drama going down about overweight kids being forced to take a health course to graduate.

AND… here’s another fun science leason… recent research discovered why people that workout regularly look younger. It’s because we are younger! You body is aging 10 years slower than the unactive woman beside you. But of course to get the details you have to listen in.

So listen up to the podcast below and then I have also posted a great interval workout below and circuit workout to end on a really helpful note! Though, lets face if the entire podcast is helpful!

This Week’s Exercise Tip: Add intervals into your workout to speed you workout time up, burn calories and blast fat!

The 3-1 Interval Fat Burning Workout

• Min 1-3 Slow jog or quick walk
• Min 3-4 Full out or as fast as you can go for 1 minute
• Min 4-7 Back down to slow jog
• Min 7-8 Full out
• Keep this pattern going for 18 minutes
  
• The last 2 minutes finish with 30 second sprints and 30 second rests.
  

The Up and Down Circuit

The wide range of motion will have this women’s circuit workout toning your body and burning body fat! And it’s quick… done in 15 minutes!

1. 10 Hurpees
2. 10 Lunge Walks
3. 10 Push-ups
4. 20 Mt. Climbers
5. 10 Candle Stick Jumps
6. 10 Close grip push-up
   

To get more info about the reports and studies we mentioned just click below:

• College’s Too-Fat-To-Graduate Rule Under Fire
• Young Adults Who Exercise Get Higher IQ Scores
  
• Key To Long Life May Not Be Calorie Restriction But Balancing Protein Intake

Click to See All Of: The Art Of Weight Lifting Podcasts

This was a really great podcast this week! Since we covered holiday stats and facts last week I really wanted to move on! We covered some great news and current events plus to help out with your post Turkey Day calorie burn Dan and I went over a great workout!

Listen in now and let us in on what you want to hear!

Click Here to Download…

For more info, click the articles below:

• Vinegar May Help Lower Blood Sugar
• How Posted Calories Affect Food Orders
• Holiday Guiltless Steusel
• Exercising Till The End Of Pregnancy Is Good For Baby And Mother, New Study Suggests
• Post Turkey Day Fat Burning Workout

Get the inside scoop on weight training for women and subscribe to our feed so you can get updates each time we put up a podcast and new post. Also make sure you check out our fitness training for women articles to learn the goods.

The Art Of Weight Lifting’s Podcast Numero dos is up! Since it’s the last podcast before Thanksgiving we’ve really gone into giving some great tips and the latest’s stats on the American Thanksgiving and holiday season!

Happy Thanksgiving!

For example… do you know how many calories the average person takes in this Thursday? You might be pretty shocked but it will be no issue for you!

But because there is so much new news and info I feel you and I should both know Dan and and I made sure to get off the holiday band wagon for a bit to cover it all. How should you be eating your fish to get healthy omega-3s… are diet cokes really helping to keep your waistline down? Go ahead and listen in!

To get more details on these stories and studies click below:

• Average Thanksgiving Calories Consumed
• 500 Extra Calories Taken In Daily During Holiday
• How Fish Is Cooked Affects Heart-Healthy Benefits Of Omega-3 Fatty Acids
• Study: Artificial Sweeteners Increase Weight Gain Odds
• Diet Soda can Increases Changes of metabolic syndrome and diabetes

I am so excited Dan and I just finished up our first podcast. This is a great way to start your week off… get the latest hot topics in health and fitness and it’s a fun way to get to know us more.

Reebok EasyTones

Fitness Podcast #1

In this podcast learn why if you eating chocolate is not only good for you, it could help everyone around you be happy too… plus learn about the newest trend in shoes to burn more calories, tone your butt and legs

Eat up to help yourself and others!

during the day… and much more!

Just listen below and let us know what you want to hear or if you have any latest and greatest news that you feel is news worthy!

Looking for more? Here’s where you’ll get the details:

Dark Chocolate and Stress
Reebok EasyTones
Selenium and Your Cholesterol