I get asked that ALL the time… and I find out thing similar in 95% of all the workouts sent to me. Watch this quite video I filmed at the end of my workout today to find out how to make your workout better!

And afterwards, go visit my Body Fat Blasting Boot Camp so you can get already made for you workouts that are freaking awesome! Even recipes and live talks with me!

One week from tomorrow I will be enjoying family in chilly Philly! I am really excited to spend this Christmas with my husband’s parents… in all of our years together this is the first year we’ve made the trip at Christmas.

Here is the newest Fitness and Nutrition Show. I’ve included some great info and even ANOTHER workout… gosh 3 workouts in a row… I am on a roll this holiday season! Can you tell I am making sure we all keep moving while we eat up the cookies and dream of sugar plums?

Watch it and then read below for a quick description of the workout. If you have questions post them up and I will be glad to help you out! If you’re looking for a more in depth workout check out The Art of Weight Lifting!

15 Minute Holiday Workout… No Equipment Needed!

Part 1: Set your time for 6 minutes, and do the circuit above as many times as possible. Make sure to take a tally so you push yourself harder each time you do it.

Part 2: Set the timer for 5 minutes and repeat these two exercises over for that length of time. Remember, no matter how hard it gets just repeat to yourself… it’s just 5 minutes and I can do that!

Part 3: Set the timer for 4 minutes. Again just two exercises but even more intense, but only for 4 minutes. Anyone can work hard for 4 minutes.

At the end of this holiday workout you’re going to feel amazing… amazing in the way that sweat should be dripping, heart throbbing and muscles tired.

Here is a quick video I did showing you exactly how I determine the nutritional information for my recipes. The basics: how many calories does a recipe have, how much protein, carbs, fat, etc.

If you are watching what you eat and curious to see exactly how your food fits your nutrition plan then this is really helpful! You might be surprised at how much or how little calories are in your every day meals.

Determining Your Recipes’s Nutritional Information

Here’s a quick video just in time for the holidays! Come January, everyone is going to be rushing around trying to get in shape. That’s why I want to start targeting these questions for you now. I am hitting two questions here…

• Here are some great tips to help decrease and even get rid of your cellulite for good!
• How quickly can you expect to lose weight?

The Anti-Cellulite Show & How Fast Can You Lose Weight?

If you have a topic you want covered don’t hesitate to ask!

FINALLY… a new episode of The Art of Weight Lifting Fitness and Nutrition Show.

I am so sorry for the delay, the temperatures here have been ridiculous, so high in fact that when I tried to head outside to film my camera literally read: “It’s Too Hot… Goodbye” and would just shut off. Thanks alot!

But it’s cooling down a little and I took the first opportunity to get a new show done! This is a great episode!

• Fitness: The Fat Blasting Circuit that takes just 12 minutes!
• Nutrition: Protein help for women!
• Fun: A fitness challenge you can’t pass up!
• And more!

Check it out and let me know what you think. I will be more consistent now that summer is starting to wind down!

The Art of Weight Lifting Fitness and Nutrition Show

Have any “Fresh” ideas or questions? Don’t be shy… place them in the comments!

Here is the latest episode of the Art of Weight Lifting’s Fitness and Nutrition Show. Like every week, it’s a great show filled with useful info that you can bring into your own fit life.

In this week’s episode:

• Why are you sore the next day?
• Is soreness a requirement of progress?
• The truth about high fructose corn syrup
• And much more! (including a new challenge!).

Have a suggestion for next week’s show? Post it!

It’s time for a new episode of The Art of Weight Lifting Fitness and Nutrition Show!

This was a really fun show to shoot because I was lucky enough to be joined by my friend Jeanette. Jeanette is a personal trainer and certified running coach and today she shared some great running tips with you to help you whether you’re running now, thinking about running as part of a cross training program or maybe even starting to train for an event.

This week’s show expect to learn:

• How to avoid the most common running injuries
• Eat more? How to eat for a running program… if you’re running more should you eat more?
• Fitness fun… See our new baby!!
• And more.

If you would like more info on running and to learn more about Jeanette see her site at: WWW.FITLOWCOUNTRY.COM

Remember… I love to hear your tips and suggestions! Have an idea for next week’s show? Email me at taylorryan0406@gmail.com

I love sharing these shows with you, and I have a ton of fun filming them. On this weeks episode I talk to you about:

• The right way to workout for ultimate fat burning results
• The 2011 Dirty Dozen Foods: The most contaminated foods on the market
• Fitness Challenge: Bring out your competitive side!

Watch it below, do the fitness challenge and post your results! My time was: 1 Min 49 Sec.

Do you have a suggestion for the show! Share it with me… you might get mentioned!

Remember, you can find out more about the Body Fat Blasting Boot Camp by clicking the link below:

http://www.bodyfatblastingbootcamp.com

It’s time for another episode of The Art of Weight Lifting Fitness and Nutrition Show! I would have had it up earlier but I got completely fried by the sun this past weekend and I didn’t think it would be appropriate to be on camera.

But now I am on the mend!!

This week’s episode is really fun! It covers

• Working out in the summer
• Pre-workout means and snacks
• And a fitness challenge that I am proposing to you to try!

See if you can do it and I want to get your feedback! I’ll stop chit chatting and let you watch it now!

Here is the newest episode of The Art of Weight Lifting Fitness and Nutrition Show!

This week I share:

1. A fast interval workout (it only takes 12 minutes) for vacations and busy summer schedules…
2. Nutrition support: Learn what I eat and when I eat each day.
3. And learn the drink that can increase your risk of stroke and heart attach by 61% (just by drinking one a day)!

Remember, this is a weekly show! So if you have any ideas or want me to cover something specific just let me know! Love to help.

And of course… if you want to start getting more results check out my Body Fat Blasting Boot Camp 12-week program.  Just click: Boot Camp Workout

Wrapped up the latest episode of The Art of Weight Lifting Fitness and Nutrition Show!

I feel so lucky to be able to do these and share great information with you!

In this week’s episode expect to find out:

• The truth about weight machines
• A top notch, easy to follow breakfast recipe
• The latest and greatest health news
• And more!

Enough chit chat… just watch it: