Category Archives: Random Fitness Talk

30 Minute Boot Camp Body Burner Workout

Boot camp workouts are my jam! And not just because I’ve been teaching them for close to a decade. I love the variety and the freedom of boot camp design. Those that attend boot camp never know what they’re in for except a great sweat producing, muscle burning experience. With the holiday weekend quickly approaching, […]

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10 Unexpected Lessons From Getting Fit

12 years ago I started “exercising”. I say that in quotations because I didn’t know what the hell I was doing. Each workout had one goal, and one goal only… BURN AS MANY CALORIES AS POSSIBLE If that meant 2 hours on the elliptical, cool. I did it. This wasn’t getting fit. This was working […]

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10 Commandments To Follow To Be The Fittest You

Are you set up for a week of success? A week of confidence and progression? If not, take a few minutes after hanging out with me to put together a plan you can follow to make those things happen. And if you need helping putting that list together, this will likely help. Heck, even if […]

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Does Pre-Workout Sex Help Or Hurt Your Fitness Performance?

Valentine’s was just yesterday, so let’s drag the romance out one more day, shall we? Where did this topic come from? I can assure you I was not thinking of Valentine’s Day post ideas. This one popped into my head a few weeks ago. During a run. No, I did not stop mid-way through a […]

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