Category Archives: Random Fitness Talk

DIY Guide To Relieving Sore Muscles

The alarm goes off, you hear it but do everything in your power to ignore the buzz buzz buzzing. Because you know as soon as you roll over to hit the snooze, you’ll feel it. The aftermath of the killer workout you did yesterday. Everything is sore. And as you walk into the bathroom, you immediately think […]

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This Time We Succeeded: Our New Gym & Taking Time Off

Happy Monday! Right now there is a good chance that Dan and I are flying high in the sky. We’re off to Philly to spend Thanksgiving with my in-laws and sister-in-law. We’re thrilled to spend the week with family but also to take a step back from work. We’ve been extremely stressed and busy these […]

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Why I’m The Ronda Rousey Of Fitness & How You Can Be Too

“There are many elite fighters who don’t fight to lay it all on the line. They fight for points… I cannot stand point fighters. Points fighting is cowardly. Point fighting is fighting without honor… Point fighters are there to just compete, even if that means running and hiding the entire match. You should give 100% […]

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The 5-Step Ladies’ Guide To Conquering Your 1st Pull-up

15. That’s the number of pull-ups I am hoping to be able to do in my first set today. Will I do it? I don’t know. But because I’m writing this on Monday, check out my Instagram to see if I made it happen or not. For the past 6 months (maybe longer), I have […]

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The Why’s And How’s Of Becoming A Close Grip Push-up Bad Ass

About four months ago I pushed away from the traditional wide grip push-up. This had been my push-up choice for years for no other reason except I thought it was the right way. The cool thing about being human, is that it’s okay to learn new things and change. It’s also okay to acknowledge that what […]

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