Happy Monday y’all! I hope you had a fantastic weekend. Ours was filled with work, fitness, family and fun. Dan and I have been crazy busy filming at our gym for a few upcoming projects which has been both fun and stressful. Fun because of what’s coming, stressful because I haven’t been able to focus on […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!