Category Archives: Random Fitness Talk

Fit Friday Recap

This past Monday, I had my “woman’s annual” appointment. Fun times, right? Like my doctor has done for the past 6 years (since I’ve been married), she asked what the plan was for babies? It’s a legit question, she knows we want kids and she wants to make sure I’m taking healthy steps to prepare […]

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Sentence Per Picture: Fit Weekend Style

Happy Monday y’all! I hope you had a fantastic weekend. Ours was filled with work, fitness, family and fun. Dan and I have been crazy busy filming at our gym for a few upcoming projects which has been both fun and stressful. Fun because of what’s coming, stressful because I haven’t been able to focus on […]

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30 Minute Boot Camp Body Burner Workout

Boot camp workouts are my jam! And not just because I’ve been teaching them for close to a decade. I love the variety and the freedom of boot camp design. Those that attend boot camp never know what they’re in for except a great sweat producing, muscle burning experience. With the holiday weekend quickly approaching, […]

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10 Unexpected Lessons From Getting Fit

12 years ago I started “exercising”. I say that in quotations because I didn’t know what the hell I was doing. Each workout had one goal, and one goal only… BURN AS MANY CALORIES AS POSSIBLE If that meant 2 hours on the elliptical, cool. I did it. This wasn’t getting fit. This was working […]

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10 Commandments To Follow To Be The Fittest You

Are you set up for a week of success? A week of confidence and progression? If not, take a few minutes after hanging out with me to put together a plan you can follow to make those things happen. And if you need helping putting that list together, this will likely help. Heck, even if […]

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