Category Archives: Running

Science Finds Sled Training Drastically Improves Sprinting Speeds

When Dan and I signed up for our last 50K trail race, we were at a loss with our training. We had cancelled our “traditional” gym memberships a few months prior (silly to have when you OWN a gym), and were nervous how we would challenge our legs for 23,000+ elevation change without the help […]

Read More

The Perfect 50K Training Trail Run (Almost)

I know you’re shocked to hear that we spent the weekend running in the mountains. With our 50K less than 1 month away, training has gotten serious. Dan and I headed up on Friday morning to meet a few other trail runners to conquer some of the actual course. Over Saturday and Sunday, I got […]

Read More

10 Rules You Need To Follow If You’re Dating or Married To A Runner

2004(ish)… That was the year my feet hit the ground running. And except for a few setbacks over the years, they haven’t stopped. Of course the time I dedicate to pounding the pavement has fluctuated depending on goals and life. But no matter how busy life got or where my goals were… fitting in a run […]

Read More

Over The Hill: Good News For Aging Runners

Here’s a funny story… Last week I was in the grocery store doing our normal weekly shopping. I stopped by the deli counter to pick up a ½ pound of Boar’s Head turkey. The guy behind the counter was extra peppy and full of life. Trust me, this is was a surprise and not the […]

Read More

Heel Strike Vs Forefoot Strike: How Should You Land When Running?

Democrat vs Republican… CrossFit vs the fitness world… Pose Method vs Chi Running vs just running… Each of these are passionate groups of people. So passionate in fact, most of the members will defend their camp’s view no matter what. I think this blog post, which is really more of a discussion, will show this. No matter […]

Read More

Pin It on Pinterest