Category Archives: Top Ten Thursday

30 Variations Of Burpees You Can’t Wait To Try

This post was originally published a few years ago. It was one of my favorite exercise variation lists at the time, yet recently I realized it was in desperate need of some updating. Over the past years, I’ve discovered even more burpee fun. Yes, burpees are fun. In fact, my husband just challenged me to […]

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11 Fun Exercises With SteelBells (Or Sandbells)

Have you guys ever held/seen/heard of a steelbell before? Better yet, have y’all ever worked out with them? Dan listens to Joe Rogan’s podcast every morning while we make breakfast (I guess that means I do too). Joe Rogan is a partner in so from time to time he’ll talk about the equipment or fun […]

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Top 10 Halloween Workouts To Scare The Fat Right Off Your Body

Happy Halloween Eve! I love this holiday and the energy that surrounds it. I am notorious for making holiday themed workouts for the gym, and for some reason I find that Halloween is the most fun to come up with. We’re going to be eating our fair share of sugar, fat and just total crap […]

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10 Crazy Confessions From An Imperfect Personal Trainer

It’s the first full week of August, which means it is time for me to confess my health/fitness sins and come clean. I’m not perfect, I don’t try to come off as being perfect, and quit frankly, I am comfortable with my imperfections as a woman/trainer/fitness freak. But I also love being 100% open and […]

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