This post was originally published a few years ago. It was one of my favorite exercise variation lists at the time, yet recently I realized it was in desperate need of some updating. Over the past years, I’ve discovered even more burpee fun. Yes, burpees are fun. In fact, my husband just challenged me to […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!