Category Archives: Top Ten Thursday

11 Fun Exercises With SteelBells (Or Sandbells)

Have you guys ever held/seen/heard of a steelbell before? Better yet, have y’all ever worked out with them? Dan listens to Joe Rogan’s podcast every morning while we make breakfast (I guess that means I do too). Joe Rogan is a partner in Onnit.com so from time to time he’ll talk about the equipment or fun […]

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Top 10 Halloween Workouts To Scare The Fat Right Off Your Body

Happy Halloween Eve! I love this holiday and the energy that surrounds it. I am notorious for making holiday themed workouts for the gym, and for some reason I find that Halloween is the most fun to come up with. We’re going to be eating our fair share of sugar, fat and just total crap […]

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10 Crazy Confessions From An Imperfect Personal Trainer

It’s the first full week of August, which means it is time for me to confess my health/fitness sins and come clean. I’m not perfect, I don’t try to come off as being perfect, and quit frankly, I am comfortable with my imperfections as a woman/trainer/fitness freak. But I also love being 100% open and […]

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