Category Archives: Ultimate Fitness Motivation

The Secret To Getting The Fitness Results Others Only Dream About

You know you’ve judged and wondered. You’ve looked at other women who were more successful, more fit, more whatever and thought… “What has she done differently to get the results she has?” “WHAT’S HER SECRET?” She has to have one, right? I mean what is she keeping locked away that holds the answers to our personal […]

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Tough Love Trainer: You Need A Pep Talk To Workout?

Happy Friday guys! After a few days of rest and light workouts, I finally feel almost back to my normal self. Which is great since Spartan training kicks into full force next week. I was even able to get in a pretty great workout with Alex yesterday! Why, yes, that is a Mean Girls tank. Jealous? […]

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Your Diet Is Ruining Your Fitness Progress

“I don’t get it. I’m watching what I eat. I’m eating nothing but REAL food, watching my carbs, avoiding sugar and alcohol, yet my fitness has plateaued no matter how hard I try to push. WTH?” Sit for a moment and allow me to share a little story with you. About 4 years ago, I was […]

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An Actual Useful Guide To Making Successful New Year’s Resolutions

Resolutions… It means we have to resolve something, or change. I’m not a big fan of looking at it that way. It sounds negative, and our brain is smart. It hears negativity and pushes it away… one reason that resolutions may work for such a few people. To me, the New Year isn’t about changing […]

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