Category Archives: Ultimate Fitness Motivation

Tough Love From A Personal Trainer: How To Build Mental Grit!

“I hate you.” “You’re mean.” “Are you serious?” “You’ve lost your mind” These are real comments I hear on a weekly basis. Luckily, I have tough skin and I know that these ladies love me and are (kind of) kidding. This week was especially filled with “I hate yous”. If I had been given a dollar […]

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10 Unexpected Lessons From Getting Fit

12 years ago I started “exercising”. I say that in quotations because I didn’t know what the hell I was doing. Each workout had one goal, and one goal only… BURN AS MANY CALORIES AS POSSIBLE If that meant 2 hours on the elliptical, cool. I did it. This wasn’t getting fit. This was working […]

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28 Days To 6 Pack Abs Plus Training Calendar

The days are long but the weeks are short. That saying is so true right now as I forge ahead in hopes of achieving my 6 pack abs. 4 weeks… That’s 28 days. 28 days to work hard, stay focused and see what this body is capable of doing in a safe and healthy way […]

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My Favorite Ab Exercises & How To Workout In #BeastMode

Today is an exciting day! I’ve packed up my rental car and as soon as I finish teaching my morning boot camp, I’m hitting the road with Ashton for our 3rd women’s fitness retreat. To say I am excited is an understatement! I can’t wait to be in the mountains with 10 other amazing ladies. […]

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The Secret To Getting The Fitness Results Others Only Dream About

You know you’ve judged and wondered. You’ve looked at other women who were more successful, more fit, more whatever and thought… “What has she done differently to get the results she has?” “WHAT’S HER SECRET?” She has to have one, right? I mean what is she keeping locked away that holds the answers to our personal […]

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