Here’s a quick snapshot of a conversation Alex and I had during our workout on Monday… Me: “Hey Alex, what do you want to finish up with?” (We had just finished our workout and wanted to focus on a few skills.) Alex: “Ummm, I saw someone on IG doing box jumps while holding a kettlebell. […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!