Category Archives: Ultimate Fitness Motivation

How To Keep The Spark Going In Your Workout: Podcast

Here’s a quick snapshot of a conversation Alex and I had during our workout on Monday… Me: “Hey Alex, what do you want to finish up with?” (We had just finished our workout and wanted to focus on a few skills.) Alex: “Ummm, I saw someone on IG doing box jumps while holding a kettlebell. […]

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A Champion’s Mindset: 4 Traits You Need To Be A Champion

I don’t have to announce that the Olympics have begun, we’re all fully aware. Though, isn’t it funny how a big event like this can bring us all together? I’ve seen more love for our country in the last 5 days than I have in the last 12 months. Politics may tear us apart, but […]

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Tough Love From A Personal Trainer: How To Build Mental Grit!

“I hate you.” “You’re mean.” “Are you serious?” “You’ve lost your mind” These are real comments I hear on a weekly basis. Luckily, I have tough skin and I know that these ladies love me and are (kind of) kidding. This week was especially filled with “I hate yous”. If I had been given a dollar […]

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