Category Archives: Ultimate Fitness Motivation

An Actual Useful Guide To Making Successful New Year’s Resolutions

Resolutions… It means we have to resolve something, or change. I’m not a big fan of looking at it that way. It sounds negative, and our brain is smart. It hears negativity and pushes it away… one reason that resolutions may work for such a few people. To me, the New Year isn’t about changing […]

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Fitness Progress Halted? Are You Suffering From The Jill Of All Trades Syndrome

When someone says they’re into fitness, what does that mean? There are tons and tons of categories that fit into the exercise world, and more becoming available each year. Are they into running? Climbing? Crossfit? Barre? Boot camp? Lifting? Yoga? Spinning? Triathlon? Swimming? Basketball? Tennis? TRX? Kettlebells? The list can go on and on, the […]

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The Most Important Step To Tone & Tighten Your Body

“I want to tone up!” “I want to get rid of this flab that shakes when I move my arms!” “I want a tighter butt!” “I want to tone my body and get a flatter stomach!” “I want, I want, I want!” These are just a few comments I hear on a daily basis (okay […]

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Why Bad Workouts Aren’t So Bad

I asked my boot campers on Friday if they had any suggestions for blog posts. I get a lot of my ideas from them, my ladies have the best ideas. It was pretty unanimous, they wanted me to share my “weird eats”, the foods I think are delicious but everyone else turns their nose up […]

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