This past Monday, I had my “woman’s annual” appointment. Fun times, right? Like my doctor has done for the past 6 years (since I’ve been married), she asked what the plan was for babies? It’s a legit question, she knows we want kids and she wants to make sure I’m taking healthy steps to prepare […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!