Category Archives: Women’s Workout

99 Problems But An Elf Ain’t One Full Bodyweight Workout

Christmas is in 2 days!?! How did that happen? I guess I should get shopping! Just kidding, I’m pretty much done. Just a few little knick-knacky things left to pick up and a few stocking stuffers. What I do have left is to cook though! Because it’s Christmas, and sugar doesn’t count, I want to […]

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Step By Step Guide On How To Do A Bulgarian Squat

Think you’re strong? Think that it takes a lot to make your butt sore? Then you haven’t done Bulgarian squats lately. No matter how strong my squat gets or how much I can deadlift, I can do 10 bodyweight Bulgarian “split” squats and hardly be able to sit on the toilet the next day. The […]

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What Do You Really Need For Pre-Workout Nutrition & Meals?

When my visits to the gym became more regular and I became more focused on training, I grew more confused about nutrition. I started working out a decade ago to lose weight and tone up (how has 10 years passed already!?). To make it happen, I cut calories in my diet and burned as many […]

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4 Holiday Inspired Workouts That Would Even Make Scrooge Excited!

Thanksgiving has come and gone (far too quickly) which means one thing… It’s okay to go into full holiday spirit mode! The Christmas music is playing, the tree is up, and I’m ready to hit the stores for shopping. One of my favorite holiday traditions? Holiday inspired workouts! I am not one of those people […]

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