Hello from Philadelphia, city of brotherly love, and the city where my husband was born. We are here visiting my in-laws for a week and having some fitness adventures. Saturday is our Spartan race and aside from that, we’re planning a trip to the local climbing gym and going indoor sky jumping! Wish us luck on […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!