Category Archives: Women’s Workout

The Ultimate 23.5 Minute Fat Burning, Ab Sculpting Sprint Workout

Few types of workouts deliver the punch of sprinting. It’s a powerhouse training method that… 1). Sprints can help when trying to “tone up” (increase muscle) to decrease body fat, allowing those muscles to really show themselves off. They can also help increase insulin sensitivity to allow dropping fat to become easier. Unlike other forms […]

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Some Badass Workouts From The Week

I get asked a ton… “How do you design so many workouts each week?” The truth is, I love program design. I really do. I love picturing people doing my workouts and trying to determine how long they will take most ladies to complete. I also play the “guess the hardness factor”. You know, where […]

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50K Race Weekend Is Here & Workouts Of The Week

The time has come! Time to pull the laces tight on my LA Sportivas Make a few peanut butter everything bagel thin sandwiches Toss a few dates in some snack bags and… Conquer the Quest For The Crest 50K. Well, hopefully conquer. The race is Sunday but Dan, my mom and I are loading up […]

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Working To Make The Ugliest Of Bar Muscle Ups Into The Prettiest

I’m glad you all are as excited as I am about the direction of the blog! It definitely helps give me some extra accountability, motivation and passion to hit some big goals! Speaking of goals, I guess I should announce my fitness goal for the next few weeks? Get a bar muscle up! I’ve been […]

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