Category Archives: Women’s Workout

Full Body Barbell EMOM Workout

Holy hiatus, Batman! Hello beautiful friends. I hope your week is off to a great start. Mine certainly is as! This week is my birthday week! The big 33 is just 2 days away. Ugh. Anyone in their 30s find turning 33 tough? 30 was easy. At 31 and 32, I felt like I was […]

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Weekly Workout Recap: Onnit Kettlebell Workout Challenge

How were your workouts this week? I am definitely experiencing the old woman wobble walk. My butt is sore and loving it! Thankfully, today is a rest day. After a week that included close to 300 lunge jumps,  lots of kettlebell swings, deadlifts step-ups and sprints… let’s just say my legs and ass deserve a […]

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Weekly Workout Recap

I am so glad you guys liked the podcast with Lindsay and our confessions! I’ll have to do more of those in the future. I also want to say thanks to those of you who sent me sweet messages in regards to my stresses right now. I’m sure it seems as if I am leaving […]

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