I can’t believe that March has come and gone… yes I know I had some great goals for the month as far as my fat burning was concerned but there were a few hiccups along the way: I was sick.
I was doing really well with my low carb, high protein two week diet program when the sick-bug came knocking at my door. I think you can agree that to get better I needed to load up on the soups and warm beverages. It just sucks that I couldn’t do this and keep my carb levels down where they needed to be.
So my diet had to come to a pause until I was better. And not just being sick but when I started to feel a little better my brother was getting married. Since we’re using the same baker for our cake, I couldn’t pass u the opportunity for a second tasting!
But to be honest this is the first week that I am feeling 100% so guess what I started today:
My two week fat burning diet!
I will take new progress pictures this week, but the ones a few weeks ago are pretty right on accurate still. Today I did great I ate:
- Whey soufle
- Grilled chicken (with a few almond slivers)
- All natural, no sugar added organic apple sauce
- Chicken meatballs and salad
- And I will finish the night off with a whey shake in about an hour or so!
If you didn’t get a chance to read on my two week fat burning program you can see it here: Fat Burning Diet
Changing Up The Workout
I am so excited and pumped up for my workout tomorrow… I am increasing the intensity a lot… lifting heavy for 4 sets of 6 reps. I haven’t written down the entire workout yet, but I will let you know when I do!
If you have any creative exercises that you love, pass them on! I would love to try them, I might even end up doing it as an exercise of the week!