Dear Fitness Diary

Dear Fitness Diary,

I feel as if it has been forever since I last wrote to you! I am sorry for the delay, life can get hectic… and right now it is crazy.

Project Wedding Fitness

I have my final wedding dress fitting tomorrow, so I have been in overdrive with “Project Wedding”! Things are going great… I have lost a good deal of fat (I will give a % next week) and I have actually toned up a ton in just the past 3 weeks. My arms may be close to the most tone they have been in forever.

I have been doing well with eating more and my workouts are crazy intense in the lifting and the cardio… 20-25 minute intervals after each lifting session and then an additional 2 more interval workouts each week. I love the way my endurance in increasing and I am having fun making it more and more challenging with the speeds and inclines I use (it’s way to hot to do them outdoors).

I am a bit worried that the dress may be a bit big, and I would hate if I need more alterations but I feel great and my goal for my wedding is not far away! Neither is the wedding… just 2 1/2 months left! Craziness…

Here’s my bridal workout today:

Pyramid set: Split Squats…

1. 8 reps with 40 lbs
2. 10 reps 35 lbs
3. 14 reps 25 lbs

Dumbbell Pullovers Superset with Dips… 3 sets of 35 lbs for pullover

Seated rows Superset with DB Shoulder Press… 3 sets of 45 (rows) and 25 lb dumbbells for shoulders

3 sets of 25 body weight, fast squats (below parallel)

20 Minutes of intervals

Here’s my new favorite meal that I have been loving lately… it’s my new and improved soufflé…  1 serving cube of tofu, 1 scoop whey protein, 1 egg white, 2/3 tbsp all-natural peanut butter. I throw it in the magic bullet to liquify, pour in a bowl and microwave for 45 seconds. It taste really good! And I am still working on new flavors to spice it up. I will add pictures tomorrow after I make it.

Another reason life is a bit crazy…

I have just released a free fitness report that I am super proud of and it also has awesome videos that I think can help you and other women get results and clear up your thoughts to help get amazing results… If you’re interested in it just visit: Go From This To That Report

Congrats Are In Order

And last, one of my best friends has her baby last week. I got to spend time with him today. Of course he’s gorgeous and I am so excited for Craig and Lauren in their new journey with baby Rocco.  The actual labor part was pretty easy for her since she was in really good shape, the doctor complimented her ab strength several times! Just goes to show the importance of being fit!