Ep 101: Top Ways To Love Yourself & Dealing With Puffy Stress

Happy Valentine’s Day! Did you celebrate? Do you normally?

Dan is not a fan of this “Hallmark” holiday. Since he’s Mr. Anti-Valentine, I made Zoe my <3 and showed myself some love with enjoying a chocolate chip cookie and having an awesome speed workout.

It was marvelous.

And that very topic brings us into the podcast for the day. Self love… I’ve learned over the years that you can not completely be loved if you don’t love yourself. Why do we expect our partners to love us for better and worst, yet we don’t love ourselves when things get rough?

So let’s chat… about love, about stress, about workouts, and about life.

Oh, and I also decided from here on out to actually number the episodes for each. Imagine my surprise when I realized this was my 101st podcast! How cool, right?

To celebrate, make sure to share the podcast with a fitness lover in your life! XO.


What do you do to pamper yourself?

For me… after dinner, I sit on the couch for 5-10 minutes doing nothing, just thinking about the day or catching up on Instagram before heading off to read. I love these purely selfish minutes to myself!

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