NEW 14 Day Fit Quickie Challenge
One challenge everyday for 14 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!
Tracking is critical to success, I can not stress it enough. Keeping tabs on your performance and on your body is going to be the golden tool to making changes happen over the next 8-weeks.
Below are two tracking sheets, click on them to pull up the .pdf version so you can print them out and having your journaling begin!
You can use these sheets and/or you can also track your progress by posting it in the comment section below.
BODY COMPOSITION TRACKING (CLICK THE IMAGE)
FITNESS ASSESSMENT TEST (CLICK THE IMAGE)
Haven’t watched the assessment test yet? Watch it here