2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!
Tracking is critical to success, I can not stress it enough. Keeping tabs on your performance and on your body is going to be the golden tool to making changes happen over the next 8-weeks.
Below are two tracking sheets, click on them to pull up the .pdf version so you can print them out and having your journaling begin!
You can use these sheets and/or you can also track your progress by posting it in the comment section below.
BODY COMPOSITION TRACKING (CLICK THE IMAGE)
FITNESS ASSESSMENT TEST (CLICK THE IMAGE)
Haven’t watched the assessment test yet? Watch it here